After many years of long-haul flights and endless hours behind a computer screen, my body was sending signals I could no longer ignore. The persistent tension, the tightness that seemed permanently lodged in my shoulders, the exhaustion that crept in despite “doing everything right”—I knew something had to change. So, in comes “Oriental Remedies Clinic’s TCM consultation”, and honestly, I wasn’t prepared for what they’d uncover.
The Electro-Lymphatic Therapy (ELT) session revealed insights about the blockages in my body—areas where lymph fluid is congested. It was eye-opening to see physical evidence of what I’d been feeling for months. The stress test results confirmed what I suspected: my stress percentage was higher than ideal stress levels.
But here’s what I didn’t expect—seeing positive changes within weeks of starting treatment.
What Actually Happens During a TCM Consultation
I’ve been going to the Orchard clinic at 51 Cuppage Road, and I absolutely love it there. The moment I walk through the door, there’s this immediate calm that washes over you—the people are lovely, and the space feels genuinely healing.
Walking into my first appointment, I wasn’t sure what to expect from Traditional Chinese Medicine. The practitioner asked detailed questions about my health, lifestyle, and symptoms. Based on everything she observed—including reading my pulse and looking at my tongue—she created a treatment plan specific to my body’s needs.
We discussed herbal remedies tailored specifically to what my body needed. No generic solutions here. Everything was personalised based on what the consultation revealed.
The acupuncture sessions have been transformative for relieving the tension and tightness from constant travel. Those tiny needles work magic on muscles that have been clenched for far too long.
Treatments That Made a Real Difference
Beyond acupuncture, I’ve incorporated Far-Infrared Therapy (FIR) and Cell Pro Therapy (CPT) into my routine. The Cell Pro Therapy helps to boost energy and improve sleep quality through its anti-oxidative effect, particularly helpful when you’re constantly crossing time zones and dealing with jet lag’s effects on your system.
The Far-Infrared Therapy penetrates deep into tissues, promoting circulation and helping flush out toxins. After sessions, I feel lighter, less congested in my body.
Electro-Lymphatic Therapy continues to be crucial. It supports lymphatic circulation, relieving areas of stagnation that built up over years of travel and stress.
Working with a Health Coach Changes Everything
Here’s what I wish I’d done years ago: working with a health coach to create an overall wellness plan. It’s not just about treating symptoms when they appear—it’s about building sustainable habits that support long-term health.
We’ve mapped out a strategy for maintaining wellness while travelling, proactively managing stress, and incorporating these treatments into a realistic schedule.
Why the New Punggol Clinic Matters
Oriental Remedies recently opened a new clinic at Punggol Coast Mall (84 Punggol Way, #01-76/77), and it’s focused on family wellness.The grand opening included MP Yeo Wan Ling and launched a Free Family Wellness Screening initiative for the Punggol community.
They’ve introduced a children’s book on TCM and emotional regulation, with all proceeds going to Make-A-Wish Foundation. The clinic’s opening event features interactive activities like the “What The Herb?” game and a TCM herb plushie claw machine—making wellness education accessible and engaging for families.
If you’re a mother juggling family responsibilities, travel, and career, this location offers specialised support for your unique health needs.
Oriental Remedies Clinic Locations:
- Orchard (where I go regularly) 51 Cuppage Road #05-07, Singapore 229469
- Punggol (new family-focused clinic) 84 Punggol Way, Punggol Coast Mall (Lobby C) #01-76/77, Singapore 829911
- East Coast 171 East Coast Road #01-04/05/06, Singapore 428877
- Jurong East 253 Jurong East Street 24 #01-227, Singapore 600253
- Upper Thomson 200 Upper Thomson Road, Thomson Imperial Court #01-10, Singapore 574424[3] [4]
Frequently Asked Questions
How long does it take to see results from TCM treatments? – I noticed changes within the first two weeks—better sleep, less shoulder tension, and more energy. However, TCM works cumulatively, so ongoing treatment brings deeper, more lasting results. The practitioners recommend committing to at least 8-12 sessions for chronic issues.
Is acupuncture painful for someone who’s never tried it? Not at all. I wasn’t nervous as I have been having acupuncture for years, the needles are incredibly fine—much thinner than injection needles. You feel a slight sensation when they go in, sometimes a dull ache, but it’s not painful. Within minutes, you’re deeply relaxed.
What’s the difference between Electro-Lymphatic Therapy and massage? Electro-Lymphatic Therapy uses a handheld device that uses inert gas ionisation to stimulate lymph flow. It’s more targeted than massage and can reach deeper blockages. You lie still while the practitioner moves the probes over your body—it’s relaxing but works at a different level than hands-on massage.
How do I know if my stress levels are too high? Oriental Remedies Clinic offers stress testing that measures your body’s stress response. The results show your percentage compared to healthy ranges. If you’re experiencing persistent fatigue, tension, disrupted sleep, or difficulty recovering from travel, it’s worth getting tested. My results were a wake-up call that prompted real change.
Taking Control of Travel Wellness
Living a busy life and travelling extensively doesn’t mean accepting chronic tension and exhaustion as normal. The treatments at Oriental Remedies Clinic have given me tools to maintain my health while pursuing the travel lifestyle I love.
If you’re in Singapore and dealing with similar issues—whether from travel, desk work, or the cumulative stress of life abroad—consider booking a consultation. The Punggol location makes it accessible for families, and the personalised approach means you’re not getting cookie-cutter solutions.
Thanks for taking the time to read this article. I hope this post has given you the information you need. If you have any recommendations, tips or advice, I would love for you to share them in the comment section below!
This post may contain affiliate links, meaning we may receive a commission at no extra cost if you purchase through a link. Please see our full disclosure for further information.
Running this blog takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can buy me a coffee. No pressure though – I’m just happy you’re here and hope you have an incredible adventure! 🙂
Latest Posts
- Why I Finally Tried TCM at Oriental Remedies Clinic (And What It Revealed AboutMy Body)
- From New Beginnings to AncientCastles: An Expat’s Exploration of Ireland
- Thinking of Buying a Holiday Home in Phuket? Sudara Residences Could Be Your Ideal Choice
- A Taste of Jeju Pop-Up at United Square: Your Weekend Korean Island Escape (Nov 3-9, 2025)
- Top Corporate Gift Ideas for Expats Settling in Singapore: Practical &Memorable
